1.How much do you eat a day?
2 fistfuls of carbohydrates, such as buns, rice, etc;
1 fistful of fruit;
1 fistful of protein, such as eggs, tofu, etc;
First knuckle size of thumb fat;
Food middle finger size lean meat.
2, why diabetes forbidden to eat thin rice soup noodles?
Did you see a warm reminder in the health section of the hospital: diabetics are forbidden to eat thin rice, soup noodles, fried food, light steamed buns, rolls are appropriate.
It’s strange, right? This is also all starchy substances ah, and eventually converted into glucose. Why can you eat steamed buns, rice, but not thin rice and noodles?
The reason is simple, because thin rice, soup noodles, fried food is absorbed quickly, diabetic patients consume these foods will quickly enter the blood sugar peak, not conducive to blood sugar control.
3, fist finger metaphor is very good, how to break the other food?
White water: hot and cold boiling water, more is better.
Fats and oils: a spoonful at a meal, according to the amount is appropriate.
Rice and noodles: a clever mix, a bowl is not too much.
Salt: light diet, salty pickles do not eat.
Vegetables: green, red, yellow and white, eat more than one.
Mixed grains: potatoes and mushrooms, a small amount of often eaten.
Fruits: sugar level, differentiate.
Nuts: peanuts and melon seeds, occasionally eat less.
Fish: fish is better than meat, meat to poultry good.
Candy: sweet candy, point to point.
Eggs: one a day, just enough.
Fried: deep-fried and fried, not a little.
Soy milk: once a day, you can not do without.
Tobacco and alcohol: quit smoking and alcohol, adhere to a long time.