Apple millet red dates porridge as a common porridge, can provide the body with carbohydrates and other nutrients, but it does not have the same efficacy and effect as drugs, can not treat diseases. Every 100 grams of apple contains 52 calories, of which 3.5 grams of carbohydrates, 1.2 grams of dietary fiber, 0.2 grams of protein, 0.2 grams of fat, 4 milligrams of calcium, 0.6 milligrams of iron. Every 100 grams of millet contains 361 calories, of which 9 grams of protein, 75.1 grams of carbohydrates, 3.1 grams of fat, 41 milligrams of calcium, 5.1 milligrams of iron. Every 100 grams of red dates (dry) contains 287 calories, of which 3.7 grams of protein, 73.6 grams of carbohydrates, 1.1 grams of fat, 79 milligrams of calcium, 1.8 milligrams of iron, 13 milligrams of vitamin C. Apple millet red dates porridge cooked together can increase the diversity of nutrients, provide the body with diverse sources of nutrition, while increasing the level of flavor. But apple millet red date porridge is food not medicine, if you are not feeling well, please consult a doctor.