Many of my friends liked to eat sweets before they had diabetes, but after the disease, they could only give up eating sweets. There are also some patients who do not have enough self-control and cannot resist the temptation of sweets. Diabetic patients can not eat sweets? Today introduced some can eat with but also will not cause blood sugar rise of sweet food. 1, fructose is a nutritive sweetener, into the blood, can stimulate insulin secretion, and fructose metabolism process does not require insulin participation in the beginning of the process, coupled with the sweetness of fructose is very high, a small amount of food can meet the taste, but not to cause dramatic fluctuations in blood sugar. However, excessive consumption will still affect blood sugar. 2, saccharin is an ancient sweetener, not sugar, sweetness is very high, but too much taste will become bitter, and harmful to health. 3, xylitol Its absorption rate is low, the metabolism in the body does not require insulin participation, eat xylitol after the rise in blood sugar rate is much lower than the rate of glucose consumption after the rise in blood sugar, but xylitol eat too much to cause diarrhea. 4, proteoglycans or aminoglycans is a substance synthesized from aspartic acid or phenylalanine, is a new type of sweetener, the sweetness is very high, the impact on blood glucose and calories is not great. 5.Stevia class It is a kind of sweetener extracted from stevia. The sweetness is 300 times higher than sugar cane, and it does not increase the intake of calories or cause fluctuations in blood sugar after use. Diabetics, however, many are caused by obesity. While these sugars can’t affect blood sugar in the blood, these excess calories require more exercise to burn. Sometimes it’s more important to keep your mouth shut than to move your legs!