The word “avoid” is not appropriate enough, it should be prevention. Kidney stones can be prevented by drinking more water, scientific and reasonable diet, and proper exercise.
1. Drinking more water: If you don’t drink enough water for a long time, it will easily lead to the concentration of urine and induce kidney stones. Therefore, in daily life, if there is no contraindication, people can drink more water, and avoid drinking a lot of carbonated beverages.
2. Scientific and reasonable diet: Long-term excessive intake of high sodium, high purine, high oxalate food such as seafood, beer, spinach, etc. is likely to increase the risk of kidney stones. It is recommended to moderate the intake of sodium, purine, oxalate, and increase the intake of fresh vegetables, fruits and coarse grains.
3. Appropriate exercise: It is recommended to do aerobic exercise, such as running and swimming, 3 to 5 times a week, which helps to maintain a healthy weight and enhance physical fitness.
To prevent kidney stones, we need to develop good living habits and recommend regular medical checkups in regular hospitals to detect abnormalities in time for treatment.