According to the nutritional science of Chinese medicine, eggs belong to the flat food neither cool nor hot. Eggs, also known as chicken eggs, chicken, for the pheasant family of pheasants, the eggs of domestic chickens. It is sweet in flavor and flat in nature. It belongs to the lung, spleen and stomach meridians. It has the effect of nourishing yin and moistening dryness (nourishing yin essence and removing heat), nourishing blood and tranquilizing the fetus. Consumption is mostly used to improve postpartum blood dizziness, restlessness of the fetus in pregnancy, dry cough, red and white prolonged dysentery, postpartum deficiency dysentery and other symptoms. Eggs are suitable to be boiled and eaten, and can also be fried or steamed. Eggs contain almost all the nutrients that the human body needs, such as high-quality protein, phospholipids, fat-soluble vitamins, iron, zinc and so on. In recent years, people have new comments on the nutritional value and health functions of eggs, that it can be brain-healthy and intelligent, protect the liver, prevent cancer, and delay aging. It should be noted that different people are advised to consult professionals for specific daily dietary taboos and contraindications.