1, enjoy music after meals Music is not only art, but also can be healthy and healthy body, life and prolong life, and can even cure diseases and illnesses. There is a saying in the ancient book “Shou Shi Bao Yuan” that “the spleen is good at music, and when it hears the sound, it moves and grinds the food.” Taoism also has a saying that “the spleen grinds when it hears music”. In fact, both say the same thing: music can help digestion. Soft and light music, and even a pleasing environment, can be used as a benign stimulus to regulate the body’s digestion and absorption functions through the central nervous system. Therefore, after eating to enjoy the soft and bright, beautiful and moving music, the human body is very beneficial. 2, after meals Mo abdomen after meals with hot hands gently Mo abdomen, techniques from top to bottom, from left to right, or in a clockwise direction, with the palm of the hand ring around the massage, can promote blood circulation in the abdominal cavity, strengthen the gastrointestinal digestive function. 3, slow walking after meals slow walking after meals, food digestion and human rest is extremely favorable. What is slow walking? Commonly known as a walk, more commonly known as a slow walk, this will not need to teach, right? 4, gargling after meals Gargling after meals can be timely removal of food debris stored in the mouth. Now very not advocate brushing teeth immediately after meals, oh, it is said to destroy the protective layer of the surface of the teeth. So there are dentists suggest that after meals drink a small glass of milk or milk like gargling with teeth close contact, can accelerate the recovery process of dental calcium. 5, eat a banana after barbecue Barbecue food will produce more benzopyrene and other carcinogens. Banana can inhibit the carcinogenic effect of benzo(a)pyrene to a certain extent, and protect the stomach and intestines. 6, eat too greasy, drink a cup of celery juice If a meal eat more greasy food, drink a cup of low sugar, high fiber content of celery juice is very beneficial. Celery in the fiber can take away some of the fat.