How to get rid of sore calves fast

Calf belly aches and pains for more reasons, such as exercise and other physiological factors or lumbar disc herniation, varicose veins in the lower limbs and other pathological factors, can be hot compresses, massages or medication to alleviate.
1. Physiological factors: is due to a long time fitness exercise or long time sports, such as long-distance running, fast walking, etc., resulting in the accumulation of lactic acid after exercise, calf belly muscle soreness. Calf belly soreness should stop the movement to rest, and line hot compresses or restorative massage, accelerate the lactic acid subside, relieve the symptoms of calf belly soreness.
2. Pathological factors: lumbar disc herniation compression of the nerve can also cause calf belly pain, keep bed rest, oral non-steroidal anti-inflammatory drugs, such as diclofenac sodium, etc., to relieve the symptoms of pain.
Suffer from lower extremity varicose veins and other lower extremity vascular disease, resulting in poor circulation in the lower extremities, blood stagnation, can also cause calf belly pain symptoms, according to the condition of the reduction of standing time, walk slowly, oral vascular protective agent such as dioxygen, etc. to alleviate the symptoms.
If you have calf pain, it is recommended that you consult a doctor in time to avoid delaying your condition due to pathologic factors. All of the above drugs should be taken under the guidance of a doctor, avoid self-medication.