Two-year-old babies sleep an average of 11 to 14 hours a day. The younger the baby, the lower the excitability of the cerebral cortex and the weaker the neural response process, so the sleep time is relatively longer.
1. Good sleeping habits: Most children begin to develop good sleeping habits at the age of 3 to 5 months. For two-year-old children, it is recommended to go to sleep before 9:00 p.m., drink milk one hour before bedtime, do not get excited before going to bed, parents can tell some short stories, so that the child will be quiet for a short period of time, to help the child to develop good sleeping habits.
2. Good sleep environment: the room should be quiet, do not turn on the light when sleeping at night, in order to ensure the child’s sleep quality.
Children need enough sleep to meet the needs of growth and development. When children have sleep problems, it is recommended to consult a doctor as soon as possible.