Nudging and kneading the abdomen can be taken clockwise kneading, counterclockwise kneading, abdominal midline kneading, finger kneading points and other ways.
1. Clockwise kneading: the operation of the two hands overlap each other, to the navel as the center, in a clockwise direction to knead the abdomen, the intensity is not too heavy, can be maintained for 5 to 10 minutes. It helps to promote the normal peristalsis of the gastrointestinal tract and helps to relieve constipation, bloating and other discomforts.
2. Counterclockwise kneading: the operation is also the overlap of the two hands, the palm of one hand needs to be placed on the back of the other hand, to the navel as the center of counterclockwise kneading for 5 ~ 10 minutes. It helps to inhibit the normal peristalsis of the gastrointestinal tract and improve diarrhea.
3. Abdominal midline kneading: the operation of the two hands overlap each other, the palm of one hand on the back of the hand of the other hand, moderately hard from the sword protrusion along the abdominal midline kneading to the umbilicus, you can always repeat for about 5 minutes.
4. Finger kneading points: Use finger kneading method to operate on the middle epigastric region, Tianshu, Shenque and other points for 1 minute per point.
Tui Na operation should be carried out under the guidance of a professional doctor, do not operate privately, so as not to cause damage to the organism.