To protect the stomach and stomach to develop regular living and eating habits, pay attention to spiritual regulation, pay attention to the degree of labor and leisure. 1. Diet: to develop healthy eating habits, to light and easy to digest food is appropriate, strengthen nutrition, eat more fresh fruit, avoid hunger and satiety disorder, dietary impurity, dietary paranoia, avoid over-eating cold and spicy stimulating things. 2. Emotional regulation: pay attention to the regulation of emotions, emotions, try to keep a relaxed mood, maintain optimism, think less quietly, reduce anger and worry. 3. Exercise and relaxation: In daily life, we should be careful in our daily living, moderate cold and temperature, prevent six obscenities, avoid overwork and tension, and properly strengthen physical exercise to enhance physical fitness. If necessary, please go to a regular hospital, under the guidance of a physician to choose a suitable regimen.