Most of the current causes of people’s diseases are caused by two types of factors: one is psychological, while the other is a disease caused by a poor lifestyle. The occurrence of voice-related diseases is mostly related to the latter cause. Usually, most people only focus on the fact that I have a disease and go to the doctor, hoping that the doctor will prescribe some magic pill to solve the problem overnight, but they do not know that in many cases, the doctor can solve the problem for a while but not for a lifetime. In the case of voice related diseases, the main symptom is related to hoarseness. The occurrence of hoarseness is closely related to our living habits, such as long-term smoking and drinking, long-time loud talking, and long-term living in an air-polluted environment, which are the reasons we all may know, while some other reasons may not be noticed by you. 1, you will be afraid of hoarseness and intentionally lower the voice of speech, or even whisper to communicate with the people around, in fact, this way of speaking not only can not make the vocal cords get rest, but will increase the tension of the vocal cord muscle, giving the vocal cords to a greater load, the same will lead to or aggravate the hoarseness; 2, you will have a spleen and stomach and poor digestive function, often have stomach discomfort or constipation in this case, if If so, you may have pharyngeal reflux to a certain extent. In addition to the usual care of their stomach, this group of people should pay attention to less drinking and smoking, try to eat less spicy and cold food, less coffee less fatty and high fatty and other foods that stimulate the stomach, and not eat too much at night, etc. If necessary, you can go to the hospital for preliminary consultation and treatment to avoid aggravating the condition and causing other results. 3, are you an obese person, usually snoring breath-holding, if so, then you should pay more attention, because he can not only cause hoarseness, but also some high blood pressure, diabetes and cardiovascular disease culprits, many people do not think he is a disease, when he appears hoarseness, dizziness, hypertension angina often make the wrong judgment and therefore delayed. 4, if you are a woman, do you still talk loudly or even shout when you have your monthly period, because of endocrine reasons organism out of a special state, improper vocalization will also bring harm to the vocal cords. 5, for children, most hoarseness is still caused by shouting, for this group, generally speaking, surgery is not advocated, the main treatment should be placed on the child’s vocal habits, on this basis, as the body grows older development, the vocal cords will also undergo some changes, often in adulthood will return to normal. 6, never think that surgery is the solution to the problem once and for all, surgery is only a treatment for the results of your long-term bad habits, to achieve a complete cure, must be a long-term healthy lifestyle to maintain, three points of medicine seven points of nourishment is the truth. We often talk to patients to learn to speak, here is to say good vocal habits.