Post-abortion lumbar pain conditioning: First, pay attention to adequate rest, sitting can be soft pillows, cushions under the body, so that they sit and feel very comfortable. When sleeping, it is best to take the left side of the bed, legs bent, to reduce the burden on the waist. In addition, be careful to avoid bending activities, so as not to cause lumbar muscle and ligament injuries, second, avoid long standing, long squatting, really can not be avoided, can alternately let a leg slightly bent at the knee, so that the lumbar region to get a rest. Do not wear high heels, so as not to increase spinal pressure. Also avoid lifting too heavy or lifting too high objects. Don’t run too early, and move your waist appropriately so that your lumbar muscles can be stretched. According to Chinese medicine, women are prone to weakness, lumbar pain and fatigue after miscarriage because of the injuries to both qi and blood, as miscarriage leads to pain and injury to qi due to blood loss. Therefore, women who have had a history of miscarriage should pay attention to long-term qi and blood replenishment. To replenish qi and blood, generally based on dietary supplements, you can eat more Colla Corii Asini, brown sugar, jujube, astragalus, spinach, animal liver, animal blood, etc. to replenish blood.