Apples, papayas and pineapples are suitable for eating after meals, some people’s digestive system will have indigestion, you can eat fruits after meals to help improve, not only to improve indigestion, but also to replenish nutrients. Apple dietary fiber, vitamins, pectin content is very rich, eat apples after meals can promote gastrointestinal peristalsis, to help digestion of food in the stomach. And the pectin of apple also has the role of protecting the gastric mucosa, which helps to improve the function of the stomach. People who like to eat fatty foods in their regular diet can eat papaya after meals. Papaya contains papaya enzymes, which can promote the digestion of protein and fatty foods in the digestive system, and reduce the burden on the digestive system caused by protein and fatty foods during digestion. Pineapple contains a protease enzyme, and pineapple is also high in vitamin C. Eating pineapple after meals helps promote the secretion of digestive juices, which can help improve indigestion.