The recovery time for a triangular fibrocartilage injury of the wrist is usually 1 to 3 months, depending on the degree of injury. 1. Mild injury: If the injury is a mild sprain without accompanying tearing etc., it can be recovered in about 1 month after braking and resting under normal circumstances. 2. Moderate injury: If there is a mild tear in the fibrocartilage of the wrist triangle, plaster immobilization is required and recovery usually takes more than 2 months. 3. Severe injury: If the wrist triangle fibrocartilage injury is serious, surgery is needed, and the general recovery time takes about 3 months. Wrist triangle fibrocartilage injury should go to the hospital in a timely manner, under the guidance of the doctor for standardized treatment, under normal circumstances 1 to 3 months to recover.