Quitting smoking mainly relies on one’s own willpower, gradual progress and ideological education. 1. Quit smoking mainly rely on their own willpower, when you want to smoke, you can choose to divert attention, or let family members to help monitor, avoid contact with cigarettes, cut off the source of cigarettes. 2. If you are addicted to cigarettes, you can reduce the number of cigarettes you smoke, gradually and slowly, or chew gum instead. 3. Ideological education, in order to their own and their family’s physical and mental health, quit smoking addiction, imperative. Smoking is a trigger for many diseases, such as atherosclerosis, lung cancer, ulcer disease, etc., which contains nicotine has a strong carcinogenicity, to avoid smoking, in order to their own physical health and that of their families.