There is no fastest way to recover from biceps tendonitis. The main treatment methods include conservative treatment and surgical treatment. 1. Conservative treatment: Biceps tendonitis is mainly a sterile inflammation formed after long-term repeated elbow flexion and long-term strain. Most of the patients can be relieved by conservative treatment. Conservative treatment includes rest and braking, non-steroidal anti-inflammatory drugs such as diclofenac sodium extended-release tablets, Yunnan Baiyao, etc., hot compresses, physiotherapy, massage, closure and so on. 2. Surgical treatment: mainly for some stubborn biceps tendonitis patients, surgical intervention can be considered. For example, patients who can not be relieved by conservative treatment, patients with a long history of internal tendon adhesions, or patients with activity limitation and dysfunction. These patients are often not relieved by conventional means and surgical release may be considered. All of the above medications should be used under the supervision of a physician, and should not be used on one’s own.