How much does 40 minutes of jogging lower your blood sugar

Jogging for 40 minutes has the effect of assisting in lowering blood sugar, but the specific amount of reduction should be analyzed in conjunction with the individual’s condition and the body’s degree of energy consumption, and there is no accurate clinical data. Jogging is a kind of aerobic exercise, in the process of exercise can consume the body heat, usually can assist in lowering blood sugar, but the specific can lower how much, can not be unified. Because the severity of each person’s condition is different, and the body’s consumption is different, so the effect of lowering blood sugar is also different. However, jogging alone is not enough in the process of lowering blood sugar, but also needs to be combined with dietary control, oral hypoglycemic drugs to control the condition, such as metformin, glipizide, acarbose, etc., and some patients also need to inject insulin. It is recommended that diabetic patients be guided by their doctors in diet and treatment.