Foods that give milk quickly include carp soup, carp soup, pig’s feet soup and winter melon and pork ribs soup. It is recommended that postpartum women should pay attention to a high-quality protein diet and drink soup foods containing nutritional value in the early stage of breastfeeding, in addition to rice soup, noodle soup, egg soup, brewed eggs and milk. At the same time, the baby should be allowed to suckle and open the milk as soon as possible. Through the baby’s continuous suckling stimulation, the lactogen in the mother’s body reaches the peak of secretion, which can stimulate lactation. The mother should also eat more food with nutritional value, including fresh vegetables and fruits, which are rich in vitamins and trace elements that can improve the quality of milk and promote the growth of the baby. Breastfeeding at night can also increase the secretion of lactogen in the body and promote lactation.