36 weeks can walk, climb stairs, yoga and other sports have a certain help to smooth labor. 1. Walking: 36 weeks belongs to the late stage of pregnancy, pregnant women can daily insist on walking in the morning and evening, generally about 30 minutes can be conducive to the stretching of the pelvic joint ligaments, in the birth of the birth canal can promote the opening. 2. Climbing stairs: After the maternity examination, the fetal position is normal, has been potted pregnant women can climb the stairs for exercise, conducive to the descent of the head of the fetus, on the smooth delivery of a certain help. But be careful not to overwork, and try to have family members around to avoid accidents. 3. Yoga: If you have the habit of practicing yoga before, you can also properly perform some yoga movements in late pregnancy, but under the guidance of a professional teacher, do not exercise on your own. It is recommended that pregnant women according to their own situation, first consult a professional doctor and then carry out appropriate exercise, such as exercise in the process of uncomfortable symptoms in a timely manner to stop, and consult a doctor for examination.