People with high blood sugar should pay close attention to their diet, because diet directly controls the blood sugar level of the body, so if our blood sugar level is high, what should we pay attention to in our diet? What food can lower blood sugar in daily life?
What is good to eat with high blood sugar?
Modern people due to the improvement of living standards, more and more people suffer from the “three highs”, as one of the “three highs” high blood sugar, we can use drugs in addition to treatment, but also what food to control it?
So is it like many people say in life that people with high blood sugar can’t eat anything? In fact, this is not the case for those with high blood sugar, as long as they control their diet, then it can be said that they can also control their blood sugar, so how to eat high blood sugar?
1, appropriate to eat more food fiber
Fiber is a kind of polysaccharide can not be digested and absorbed by the body. Diabetic patients properly increase the amount of food fiber into the following benefits: First, high fiber food can reduce postprandial blood sugar, improve glucose tolerance, reduce the amount of insulin and reduce the role of blood lipids; Second, can slow down the hunger of diabetics; Third, can stimulate the secretion of digestive juices and promote intestinal peristalsis, prevent the occurrence of constipation. The following foods contain more fiber, can be used as diabetics often choose to eat food, such as: mung beans, kelp, buckwheat noodles, cornmeal, oat noodles, sorghum rice, spinach, celery, leeks, bean sprouts, etc.. One thing must be noted, although diabetics have the benefit of food fiber, but also should not be too much single consumption, everything there is always a degree, diabetics pay attention to the nutritional balance is more important.
2, vegetable oil is more ideal for cooking with oil
You should choose some cooking oil containing polyunsaturated fatty acids, such as some corn oil, sunflower oil, peanut oil, soybean oil and so on.
These oils are essential fatty acids, in the body to help the operation of cholesterol, cholesterol deposition in the blood vessel wall, so this is to prevent some complications of diabetes, such as atherosclerosis has a positive effect, because of this, diabetic patients need to cook with vegetable oil is good. However, vegetable oil should not be consumed in large quantities, and excessive consumption will expose its obvious side effects, such as excessive heat production and fat. Scientists recommend; the ratio of polyunsaturated fatty acids to saturated fatty acids in the diet, 1:1 to 2 is better.
3, the beneficial soy and its products
Soy is the more ideal food for diabetics, because it contains nutrients beneficial to diabetics. One, soy is a source of plant-based protein, not only rich in content, but also high physiological value, a full range of essential amino acids, comparable with animal foods. Second, soybean fat contains unsaturated fatty acids, phospholipids and soy sterols, which are beneficial for lowering blood cholesterol. Third, half of the carbohydrates in soybeans are cottonseed sugar and hydrosugar, which cannot be absorbed by the body. In addition, soybeans are also rich in inorganic salts, trace elements and B vitamins. As can be seen from the above, soybeans and their products, such as tofu, shredded tofu, dried tofu, tofu brain, soybean flour, etc., should become a common food for diabetics.
4.The way to cope with hunger
Hunger is a reaction that diabetics often encounter. It is caused by diabetes, will also be due to the improvement of the diabetic condition and the patient’s adaptation to adjust and reduce or disappear. The following methods can be taken to cope with the occurrence of hunger.
One: reduce the intake of some fine grains, usually eat more coarse grains in the diet, such as: buckwheat noodles, corn flour, etc.. There are many health foods on the market for diabetics, such as buckwheat noodles, mung bean cookies, etc.
Second: eat more low-calorie, high-volume vegetables as appropriate. Such as tomatoes, spinach, cucumbers, cabbage, rape, bean sprouts, eggplant, leeks and so on.
Third: use some food therapy recipes to add meals. If hunger is strong, use 250 grams of winter melon, 100 grams of yam, 1 pig pancreas (after washing), add the right amount of seasoning stew and eat with soup, you can also use pumpkin, soybeans or tofu and other low-calorie-producing food to stew pig pancreas to eat. To relieve hunger for a limited amount. Fourth: the psychological approach. The amount of human diet is related to dietary habits, and hunger on the basis of not affecting nutrition can be relieved through a period of endurance and adaptation. In addition, the patient should believe that reducing the amount of diet does not necessarily produce hunger, do not have prior hunger preparation, the important thing for diabetics is the nutritional balance, excessive diet will undoubtedly burden the organism related to organ tissues.
In general, for those patients with high blood sugar, only pay attention to the scientific diet in order to stay away from the problem of high blood sugar to the greatest extent, of course, here to remind the patients with high blood sugar in addition to pay attention to the daily scientific diet, but also pay more attention to exercise, more measurement of their blood sugar, so as to better restore blood sugar to a healthy state.
What foods are good for high blood sugar?
1.Onion
The onion is pungent and warm, sweet, moist and white, and is a favorite vegetable. The actual fact is that it is not only a good way to stimulate the synthesis and secretion of insulin, which has an adjuvant effect on diabetes, but it also contains prostaglandin A and thiamin acid, which have the effect of dilating blood vessels, regulating blood lipids and preventing atherosclerosis. Therefore, it is most suitable for people with diabetes accompanied by dyslipidemia.
2.Pumpkin
Pumpkin is sweet, warm and non-toxic, and has the effect of tonifying the middle and benefiting the qi. Pumpkin contains fructose that can inhibit the absorption of glucose, which can combine with excess cholesterol in the body to prevent high cholesterol and prevent atherosclerosis. Modern medical research shows that pumpkin also contains adenine, pentosan, mannitol and many other substances beneficial to the human body, and has the effect of promoting insulin secretion. Diabetic patients cook 100 grams of pumpkin every day, to improve the symptoms have a good effect.
3, cucumber
Cucumber is sweet and cool, sweet and crisp, and has the effect of removing heat and quenching thirst. Modern pharmacological research shows that cucumber contains only 1.6% sugar, is a common food substitute for diabetics, and can be obtained from vitamin C, carotene, fiber and minerals. Cucumber contains malonic acid, can inhibit the transformation of sugar substances into fat in the human body. Obese diabetic patients combined with high blood pressure, eat 100 grams of cucumber every day, is very beneficial.
4, bitter melon
Bitter melon bitter cold, tender flesh, rich in a variety of nutrients, especially the content of vitamin C is high in the first of all kinds of melons. Pharmacological research found that the bitter melon saponin contained in the bitter melon, has a very obvious hypoglycemic effect, not only has a similar insulin-like effect (so called plant insulin), but also to stimulate the release of insulin function. Some people test, with bitter melon saponin preparations for oral treatment of type 2 diabetes, the total efficiency can reach 78.3%. Therefore, if a diabetic patient with bitter melon 1, cut open to remove the flesh and wash, sliced boiled 1 time to take, 1 to 2 times a day, is conducive to the control of blood sugar.
5, spinach
Spinach is sweet and cold in nature, quenches thirst and moistens dryness, and belongs to the lung and stomach meridian. It has the effect of moistening dryness and clearing heat, lowering gas and regulating blood. It is suitable for diabetes mellitus of the type of stuffiness in the chest and diaphragm and congestion in the stomach and abdomen. Spinach contains more oxalic acid, and when cooked with calcium-rich foods, calcium oxalate is easily formed, which is not conducive to human absorption and also has a negative effect on the stomach and intestines, so care should be taken when cooking. It is the best vegetable to assist in the treatment of diabetes thirsty and happy to drink.
6, lentils
Lentils are rich in soluble fiber, with lowering sugar, triglycerides and harmful cholesterol effects. With lentils 30 to 50 grams of boiled food, once a day, diabetes combined with dyslipidemia has a good effect.
7.Yellow meal
Yellow eel is sweet and warm in nature, and has the effect of nourishing the five organs and filling the essence of blood. Modern pharmacological research has shown that the yellow meal contains two substances, yellow laxin A and B, has the effect of lowering blood sugar.
8, celery
Celery is sweet and cold, can remove the heart under the annoying heat, disperse the knotted qi, under the blood stasis. It has the effect of lowering blood sugar, blood fat and blood pressure. Diabetes combined with hypertension patients can be long-term consumption.
9, lotus root
Lotus root is sweet and cold in nature. It belongs to the heart, spleen and stomach. Raw use has the effect of clearing heat and quenching thirst, cooling the blood to stop bleeding, dispersing blood stasis and waking up; cooked use has the effect of strengthening the spleen and nourishing the stomach, nourishing the yin and replenishing the blood, generating muscle to stop diarrhea. It is suitable for those who are still thirsty, hungry, thinning type of diabetes mellitus, with blood vomiting, epistaxis and hot shower.
10.Radish
Radish is pungent, sweet and warm in nature. It belongs to the lung and stomach meridians. It has the effect of eliminating stagnation, resolving phlegm and heat, lowering Qi, broadening the middle, and detoxifying the toxin.
11.Yam
Yam can effectively improve high blood sugar, yam in the mucus smooth components are also formed by mucin. Mucin can wrap other food in the intestine, so that the sugar is slowly absorbed. This effect can inhibit the sharp rise of blood sugar after meals, and also avoid the overproduction of insulin, so that blood sugar can be better regulated. Yam also contains active ingredients such as magnesium and zinc, which are essential for insulin secretion, as well as vitamin B1 and vitamin B2. These ingredients promote the metabolism of glucose in the blood. In addition, yam contains amylase, an enzyme that digests sugar and stops the accumulation of sugar in the blood.
Conclusion: Blood sugar can not be lowered in a day or two, you need to control your diet in a long time with this class and do not consume high pond food. The above for you to introduce some high blood sugar patients suitable for food, I hope that in the usual diet you can eat more, healthy diet is the fundamental control of the disease.