There are many fruits suitable for pregnancy preparation, such as pears, apples, kiwis, bananas, etc., as long as the fruit is good for the body to prepare for pregnancy can be eaten. Fruits eaten during the preparation for pregnancy are in fact no different from normal people eating fruits, fruits can mainly provide the body with a variety of vitamins, minerals and other nutrients, eating fruits is very good for health, eating fruits during the preparation for pregnancy can also provide the body with nutrients, ready for pregnancy. In addition to fruits during the preparation period, you should also eat more meat, fish, eggs, dairy and other foods rich in high quality protein. Also eat more fresh vegetables, a variety of cereals, to ensure that the body nutritional balance. During the preparation period, you need to take oral folic acid for three months to prevent fetal malformation. During the preparation for pregnancy, you can also appropriate exercise to improve physical fitness.