Diabetes three detailed recipes are as follows: First, breakfast can be consumed 50g of whole wheat bread and then 100g of unsweetened milk, after the meal can be consumed a small apple to supplement vitamins, or breakfast consumption of a steamed bun plus a cup of 300ml soy milk with a cold cucumber; second, lunch can be consumed 300g of noodles, lean meat 75g, 100g of onions, 120g of tofu, lunch can be consumed without fat Lean meat to properly supplement protein and enhance resistance; third, dinner can be consumed 300ml of corn porridge, a steamed bun, a stir-fried spinach. The daily sugar intake of diabetic patients is strictly regulated, so they should try to avoid foods with too much sugar, such as lychee, longan, orange and other fruits are prohibited, but in order to replenish the body’s vitamins and maintain good health, they can eat some fruits with low sugar content, such as dragon fruit. The three meals a day for diabetes mainly follow the principle of eating less and more. Half an hour after the meal, attention should be paid to proper exercise to consume the excess sugar and fat in the body.