Autumn loofah for generally can be eaten normally, fall loofah can not eat this claim is not based. Autumn loofah refers to the summer planting, harvested in the fall of the loofah, which is a normal anti-seasonal products, generally can be consumed normally. Loofah as a vegetable, its protein, fat content is low, contains some carbohydrates, also contains a variety of minerals and vitamins needed by the human body, daily consumption with staple or high-protein foods, in order to facilitate a balanced diet. It should be noted that the consumption of loofah should be peeled first, and then according to personal preference, cold, stir-fried vegetables, soup or juice, and the general population can be consumed in moderation.