It is recommended to massage acupoints such as the middle epigastric point, the Tianshu point, and the foot Sanli point for food accumulation.
1. Middle Epigastric Point: The middle epigastric point is located in the front center line of the abdomen, belonging to the Ren Vessel, and is located 3 inches above the navel. Massaging this point has the effect of eliminating food, strengthening the spleen, warming the middle and relieving pain (relieving pain by warming the spleen and stomach), and has a certain effect on the treatment of food stagnation (indigestion of food and stagnation in the stomach). Massage techniques can be chosen such as point pressure or pressing and kneading.
2. Tianshu point: located in the navel is 2 inches away from the center, belonging to the foot yangming stomach meridian points, with the palm to rub the point, can be extended to the navel, or with the belly of the technique, clockwise massage for about 30 times, there is a certain promotion of gastrointestinal peristalsis effect, can be improved to a certain extent accumulation of food.
3. Foot Sanli point: belongs to a strong point, in the calf’s nose point under the (external knee eye) 3 inches, tibia front ridge outside the 1 horizontal finger. Regular massage of this point can improve the digestive function of the gastrointestinal tract and prevent as well as treat food accumulation.
However, it is recommended that the specific selection and operation of the acupoint be applied under the guidance of a physician. If you feel unwell, please consult a doctor in time, and do not blindly massage on your own to avoid delaying your condition.