Which is more harmful, e-cigarettes or tobacco

E-cigarettes and tobacco are both harmful and cannot be directly compared, both will seriously interfere with the normal function of the body, it is recommended to quit smoking as soon as possible to maintain good health.
E-cigarettes and tobacco contain nicotine, long-term smoking will increase the body’s risk of cancer, but also damage to the mucous membrane of the airway, there is a risk of addiction, but also damage to the cardiovascular, respiratory and nervous systems, causing increased blood pressure, coughing, anxiety and learning disabilities.
Tobacco mainly affects the respiratory system, irritating the nasal passages, bronchial tubes and lungs, increasing the risk of inflammation and cancer, as well as interfering with the risk of fetal teratology, increasing the probability of preterm labor and stillbirth.
So both e-cigarettes and tobacco are very harmful, seriously affecting health, it is recommended to quit smoking as soon as possible, reasonable exercise and exercise to maintain the health of the body.