Hypertension is a relatively common chronic disease, in addition to drug treatment, a reasonable diet is also the basis of daily health care, more suitable for hypertensive people’s breakfast has the following categories: 1, low-salt, low-fat breakfast, such as rice, steamed buns, less salty vegetable buns, bread, milk and so on. 2, rich in plant protein foods, such as fresh soybean milk, which studies have shown to be rich in protein and some trace elements required by the human body. 3, rich in potassium ions, such as cucumbers, tomatoes, potatoes, bananas, peaches and other vegetables and fruits, as well as fish, lean body mass. Some trace elements, both to ensure nutrition and not easy to raise blood pressure. 3, rich in potassium ions of food, such as cucumbers, tomatoes, potatoes, bananas, peaches and other vegetables and fruits, as well as fish, lean meats, beef, etc., but these meats must control the amount of salt when cooking. Some studies have shown that potassium ions can promote the body’s metabolism and promote the discharge of sodium ions, which is helpful for people with high blood pressure.