Although the anal exercise can help treat some anal diseases, such as hemorrhoids, anal fissures, etc., can also help men to treat prostate disease, but it is important to master how to do the lifting exercise, otherwise, the practice is not correct, but counterproductive. The following I will teach you how to correctly carry out the anal lifting exercise, want to learn may wish to see. The correct anal exercise: anal exercise, mainly using the anal process to increase local muscle activity, so that the local venous blood circulation is improved, to reduce venous stasis, varicose. The two knees are slightly bent, the fingers of both hands are placed in front of the Dantian, the eyes are slightly closed, the breath is adjusted, and the body is relaxed from the head to the toes in turn, and then the Dantian gas is led upward along the Governor’s vein in the upper Dantian, at the same time, when the gas reaches the perineum, the anus is slightly lifted and the sac is retracted, slowly for seven times, when there is a Jin in the mouth, it is swallowed in three small mouths, and the anus is lifted and the sac is retracted at the same time, then, the consciousness is collected, the breath is stopped in the Dantian, the breath is balanced, and the body is quiet, and after a few moments, the body is slowly opened. After a few moments, close the momentum, slowly open the eyes, half-clenched fists with both hands, from both sides of the tip of the tailbone, in turn, gently knock upwards, repeatedly 7 times, as much as can be tolerated. Anal lifting exercise can be done lying, standing or sitting. Tighten the anal retractor muscle for 5 seconds, then slowly relax for 10 seconds. Do it 15 to 20 times continuously, 3 times a day. Do not do it too often, so as not to over-train the anal retractor muscle, but will not be able to urinate. The benefits of anal exercise Anal exercise is simple and easy, does not require much time, but the effect is very significant, for men, can produce similar to the role of the prostate massage, can promote the perineum venous blood flow, so that the prostate congestion to reduce the inflammation, for the prevention and auxiliary treatment of prostate disease is very helpful, and male sexual function also has a role in improving. Modern medicine believes that anal prostration can prevent and treat hemorrhoids and has the effect of promoting healing of hemorrhoids. Anal prostration is a movement that makes the muscles and soft tissues around the anus a flaccid one, which can improve local blood circulation, improve the function of the anal sphincter, prevent anal relaxation, and enhance the function of the anal sphincter and the resistance of the anal and rectal areas to disease. Some medical journals have reported that the treatment of early internal hemorrhoids with anal lifting can achieve better results. Anal lifting exercise is a better way to prevent and treat anal diseases, as well as to promote the recovery of wounds and anal functions of patients after anal surgery. During the process of doing anal lifting exercise, the indirect contraction of muscles plays the role of a pump, improves the blood circulation in the pelvis, relieves the anal sphincter and enhances its contraction ability. Patients suffering from anal fissure have difficulty in healing the fissure mainly due to the severe pain caused by the spasm of the anal sphincter. Conversely, if the anal sphincter is too relaxed and does not support the hemorrhoid nucleus and rectal mucosa enough, it can lead to hemorrhoid prolapse and prolapse. People with post-operative anal diseases, as the anal sphincter is mostly damaged to varying degrees, effective anal functional exercise at this time can improve local blood circulation, reduce the stasis expansion of hemorrhoidal veins, enhance the local resistance of the anorectum and promote wound healing to avoid and reduce the recurrence of anal diseases. For patients with prolapse, anal prostration is an essential health care and treatment method. Anal lifting increases the contraction of the anal sphincter, which can largely relieve the symptoms of prolapse.