If you dream particularly much, you should improve the quality of your sleep and reduce your dreaming through diet, exercise or medication. Excessive dreaming is usually associated with neurasthenia, anxiety and depression. You can eat more walnuts, sour dates, milk, red dates, do more exercises such as walking, brisk walking, jogging, etc. You can do indoor yoga or gymnastics before going to bed, all of which can relax your mood and make your muscles reach a relaxed state, together with listening to soothing and relaxing music, which can promote sleep, effectively improve the quality of sleep and reduce dreaming. Dreams may be incorrect posture at night, often hands on the chest, try not to sleep on your back, do not drink strong tea, coffee before bed, do not exercise vigorously, take the most comfortable position to sleep, dreaming can take tranquilizing brain liquid, jujube tranquilizer capsule.