It is possible to eat mutton properly during pregnancy. Mutton is a warm food, which has the effect of tonifying the qi, nourishing the blood, tonifying the kidneys and improving immunity. The nutritional value of mutton is also relatively high, and pork compared to cholesterol and fat content is less, protein content, and contains iron, zinc, selenium, vitamins and other nutrients. Mutton, although warm, but high calorie, eat more easy to fire, there will be gastrointestinal symptoms, especially early pregnancy, pregnant women, due to early pregnancy reaction, nausea, vomiting, eat mutton to aggravate, we have to wait until after the reaction to eat, to some pregnant women who do not have an early pregnancy reaction, can not be overconsumption of food, take any food during pregnancy to be appropriate and moderate consumption.