After the foot fracture calf is not used for a long time, there may be muscle atrophy, which can be recovered through functional exercise. In the early stage of fracture, because the affected limb can not bear weight, can only do isometric contraction training of calf muscle in bed, the specific method can be hooked foot training, or slowly straight leg elevation exercise, or do joint flexion and extension exercise with the help of others, so as to play the role of exercising muscles and joints. In the process of exercise must pay attention to moderate and moderate amount, the affected side of the straight leg elevation, the instep can also do with the flexion and extension of the action, but do not be too hasty, when you feel pain immediately stop the action. When the fracture healing before you can slowly do the ground exercise, such as calf heel lift training, pay attention to this time the toes turned inside out, you can also do yoga movements to stabilize the muscle joints, exercise the calf muscles in all directions, such as squatting stretching, in the training can also be used with the help of auxiliary exercise tools, such as the use of elastic bands to do resistance exercise slowly, to strengthen the muscle power.