Shoulder pain can be stretched by stretching the scapula, stretching the latissimus dorsi muscle, stretching the pectoralis major muscle and other methods of stretching, specifically analyzed as follows:
1. Stretch the shoulder blade: first of all, stand on both feet, knee slightly bent, left arm erect chest, forearm and back arm was ninety degrees bent, right hand to the inside of the left hand, to the side of the body to lean hard, can stretch the muscles around the shoulder blade.
2. Stretch the latissimus dorsi muscle: you need to stand in front of the support, hold both hands, lean back, feet to the ground, arm pull back, you can stretch the latissimus dorsi muscle.
3. Stretch the pectoralis major muscle: first need to stand next to the support object, put the arm behind the support object, and the shoulder at the same height, the body pushed forward, so that the pectoralis major muscle have the feeling of stretching.
The above method is only to shoulder pain to some relief, due to the cause of shoulder pain causes more, it is recommended that patients seek medical attention in a timely manner to confirm the cause of the targeted treatment.