Bloating and flatulence can be caused by indigestion, intestinal flora imbalance, gastritis, peptic ulcers, and so on. It can be quickly resolved through exercise, medication and improved diet and lifestyle. 1. Exercise: many patients with bloating is due to a lack of activity after meals, resulting in food stored in the bottom of the stomach caused by bloating, especially the stomach digestion function is not good people. Exercise is conducive to promote gastrointestinal peristalsis, discharge intestinal flatulence. Therefore, patients with bloating and flatulence should not immediately go to bed or watch TV, you can stand up and walk to promote gastrointestinal peristalsis to achieve the effect of eliminating bloating. 2. Drugs: Gastrointestinal stimulants such as domperidone and mosapride can promote the emptying of food and reduce the symptoms of bloating; probiotics and other micro-ecological agents can improve intestinal flora and reduce bloating; activated charcoal, simethicone, and other medications can adsorb gastrointestinal gases to reduce the effects of bloating; compound azinamide enteric-coated tablets can be supplemented with digestive enzymes to promote digestion and absorption, and rapid relief of abdominal bloating. 3. Improve diet and lifestyle: often bloating sufferers should develop a good habit of chewing slowly, eat less and more often, when bloating, clockwise abdominal massage, can also help digestion; in addition, bloating can also take the legs bent squatting, hands around the legs, so that the stomach close to the surface of the thighs, this method can also be appropriate to alleviate the symptoms of abdominal bloating. Caused by bloating stomach, there are many reasons, if bloating stomach serious or recurring, it is recommended to go to the hospital, identify the causes, standardized treatment in order to completely alleviate the symptoms.