Peanuts have a relatively high fat content. Peanut belongs to a kind of nut, and the fat content per 100 grams of peanut is about 40%, mostly unsaturated fatty acids. The high fat content of peanuts and excessive intake of peanuts can lead to accumulation of fat in the body, thus causing obesity. In addition to fat, peanuts also contain protein, amino acids, vitamin A, vitamin E, magnesium, potassium, phosphorus and other nutrients, can provide the body with a variety of nutrients needed. The nutritional value of peanuts is relatively rich, usually eat some peanuts in moderation, is very good for the human body. But peanut fat content is high, pay attention to each time you can not eat too much, so as not to lead to fat accumulation caused by obesity.