The tendon pain in the right wrist is mainly due to strain or strain on the tendons, muscles, ligaments and other soft tissues of the right wrist, such as lifting and pulling, lifting heavy objects with excessive force, which exceeds the normal soft tissue tolerance range, resulting in local inflammatory edema and bruising and swelling. In addition, frequent flexion and extension of the wrist joint may result in local soft tissue strain, which may form inflammatory lesions and stimulate the peripheral nerves, resulting in painful sensations. The pain is usually more pronounced when the local blood circulation is slowed down and the soft tissues become more tense due to cold. Therefore, it is important to keep the wrist joint in a relaxed state and avoid further activity, otherwise the injury will be further aggravated; and pay attention to warmth, not to get cold, you can use a warm water bag for hot compresses to increase blood circulation and promote recovery.