Bananas should not be eaten more than one, eating too much may lead to gastrointestinal discomfort symptoms such as diarrhea, bloating, etc., and may also cause obesity.
Bananas are rich in nutrients, such as carbohydrates, vitamins, minerals, etc. If you eat too much at one time may stimulate the gastrointestinal tract, resulting in diarrhea, bloating and other gastrointestinal discomfort.
Bananas contain a certain amount of heat (389KJ/100g), if a large number of long-term intake, may lead to the accumulation of body heat, which in turn leads to an increase in the probability of obesity.
Dietary attention to food diversification, moderate intake of fruit, to ensure that the daily intake of 200 ~ 350g of fresh fruit can be.