There is no such thing as the best way to get rid of dampness in the body, commonly used is medication and general treatment, due to individual differences and different conditions, its effect can not be generalized.
1. Medication:
(1) If there is pain in the muscles and bones, fatigue in the limbs, heat in the body and dryness in the mouth, such as dampness-heat injection evidence (dampness and heat evils invade the intestines, bladder, pubic area, lower limbs, etc.), we can use the Four Miaowan Pills, clearing heat and eliminating dampness granules, etc.
(2) For nausea and vomiting, distension and pain in the abdomen and ribs, yellowing of the body and eyes and other signs of damp-heat in the liver and gallbladder, Longdian Diarrhea and Liver Pill can be used.
(3) For yellow and hot urine, frequent and unpleasant urination, inability to pass urine and other bladder damp-heat symptoms, such as Sanjin Tablets can be used.
(4) If there are symptoms of damp-heat in the spleen and stomach, such as loss of appetite, bitter taste in the mouth, nausea, acid reflux, stomach pain, abdominal distension, and unsmooth bowel movement, Ganlu Disinfecting Pill can be used.
2. General treatment:
(1) Diet should be light, do not eat or eat less spicy, greasy, cold and irritating food.
(2) Proper exercise, combining work and rest, cleaning the skin in time after sweating and changing dry clothes.
(3) Avoid living in a damp place for a long time, live in a dry and ventilated environment, and do not work in a hot and humid environment for a long time.
Attention to drugs to be taken under the guidance of a physician, do not self-medication, to avoid causing adverse consequences.