Data from the National Tumor Registry shows that in 2000, there were about 40 tumor incidences per 100,000 young people between the ages of 20 and 39, and the number became 70 in 2013. The figures went up by 80%. Cancer has become the first cause of death for Chinese people, and there are more and more young people with the disease. 1.Staying up late is a daily routine The prototype of the movie “Get Out, Tumor King”, the illustrator who died of malignant lymphoma, Xiong Dong once said: “I often stay up late to paint, and overtime is a daily routine, I feel that there is always endless work to do. All Karaoke must be brushed off the night, the dinner must drink a lot of wine, take away the time of overtime, life is indeed colorful! No sleep before 12 o’clock! My habit for more than a decade is to sleep late. 2, a sitting all day, no exercise in front of the computer is sitting all day, home from work on the sofa a lie on the phone, rarely get up and move. These bad habits lead to slow bowel movement. 3, diet without spicy, the colder the better long-term like to drink cold drinks, the colder the better, like to eat spicy, without spicy. These are very hurt the spleen and stomach. 4, relying on young, do not take the disease seriously Many people feel that they are young, small diseases are fine, and can not get a major disease, do not go to the hospital. Therefore, sometimes miss the very beginning of the disease signal, miss the best treatment period. By the time it is found, it is already in advanced stage. Do the 5 words, cancer is farther away from you! 1.Eat: Eat colored vegetables every day To prevent tumor, more than half of the vegetables consumed every day should be colored vegetables, including green leafy vegetables and red and yellow vegetables, which are rich in vitamins, minerals and fiber and very low in calories, and can be eaten more often. 2, move: walking is the best and simplest The best exercise is walking, the simplest exercise is also walking, can be long or short, fast or slow, no need to pay, but there is a most important condition is the air should be good. Aerobic exercise is recommended 4 to 5 times a week, each lasting 20 to 30 minutes. 3, quit: smoking must quit, alcohol to drink less Smoking when you are young is the greatest damage to the cells. Nicotine takes only 7.5 seconds to reach the brain, causing damage to blood vessels and bronchial lining, and cancer-causing factors to take advantage of the situation. Can be allowed to drink a little fermented raw alcohol, such as wine, beer 1 cup only, other alcohol as far as possible. 4.Emotion: good mood can “kill cancer” If the mood is low, it will reduce the power of natural killing cancer cells by more than 20%. For those who are introverted, psychologically imbalanced, depressed and have a history of mental trauma, it is recommended to participate in more outdoor activities to adjust bad mood. 5.Check: regular cancer prevention physical examination Generally speaking, targeted cancer prevention physical examination is beneficial to early cancer detection, especially for middle-aged and elderly people, smokers, frequent alcoholics, people with cancer in blood relatives, people with hepatitis and other high-risk groups, who should have regular cancer prevention physical examination.