Summer is easy to tiredness and fatigue, drowsy head, heavy body, want to sleep, which is the performance of dampness sticky heavy stagnation. Dampness heavy people, in the tongue will also have more obvious characteristics: if the tongue body fat, tongue edge teeth marks obvious, tongue thick and greasy, is the performance of water dampness heavy. Here for you to recommend the body of 6 major points to dispel dampness: Fenglong, in the center of the stomach, foot Sanli, yinlingquan, commission in the point, quchi. If you massage these points every day, you can successfully discharge the body’s dampness, help you get rid of dampness, so you can restore your health. 1, Fenglong Point Positioning: 8 inches above the tip of the ankle, outside the mouth of the article, from the anterior edge of the tibia two cross fingers (middle finger), Fenglong belongs to the foot yangming gastric meridian, is the foot Taiyin spleen meridian of the complex point. Definition of Acupuncture Point: Fenglong originally refers to the god of thunder in ancient mythology. Fenglong acupoint, as the name suggests, is the use of the onomatopoeia Fenglong, the turbid dampness on the spleen and stomach like thunder and rain out. Function: It has the function of dredging meridians and activating collaterals, resolving phlegm and fixing asthma, clearing heat from the bowels, strengthening the spleen and stomach, and removing dampness and paralysis, and it is the “first point of expectoration”. So it is very good to rub this point more often in summer to strengthen the spleen and dispel dampness. Generally use your thumb to press the Fenglong point with a point press style, and then rub the Fenglong point along the clockwise, and then use your thumb to rub along the Fenglong point downward in a single direction for ten minutes, once a day. 2, in the epigastric point Location: in the epigastric point in the upper abdomen, before the center line, 4 inches above the navel. The middle epigastric point belongs to the Ren vein, but also the collection point of the stomach, the eight points of the bowels will be, is the small intestine, Sanjiao meridian, stomach meridian, the ren vein of the meeting point. Acupuncture point interpretation: the middle epigastric point, the middle finger in the middle, but also has the meaning of the center, epigastric with the tube. Acupuncture point belongs to the stomach, located in the heart of the bone and umbilical cord line in the center, the interior of the appropriate stomach in the middle, the main treatment of gastric diseases, because the name of the epigastric. Functions: harmonizing the stomach and strengthening the spleen, subduing rebelliousness and inducing diuresis. The middle epigastric point is the collection point of the stomach and the place where the internal organs meet. The spleen and stomach are mutually exclusive, the same as the birth of the body, and work together to transform the body of water and dampness. Therefore, moxibustion can warm the middle and disperse cold, strengthen the spleen to dispel dampness, and the stomach and qi. Generally no less than three times a week, each time no less than 30 minutes. 3, commission in the point Location: popliteal transverse stripe point, the biceps femoris tendon and semitendinosus tendon in the middle. It is a joint point of the foot solar bladder meridian. Definition of Acupuncture Points: Commission Point, Commission, pile up. In the middle, it refers to the center of the three parts of heaven, man and earth where the qi and blood are located in the point. The name of this point means that the hot and humid water of the bladder meridian gathers here. Function: To invigorate Yang energy and expel dampness. This point is for the bladder meridian lower knee points upward water dampness, for the absorption of heat after the upward gas is the foot solar bladder meridian on the point, the bladder meridian main human body a body of yang qi. Frequent moxibustion commission in the point can invigorate the yang qi of the solar bladder meridian, discharging the human body dampness is generally no less than three times a week, each time no less than 30 minutes. Or use the thumb end of both hands to press the two sides of the Commission in the point, the strength to feel a little soreness is appropriate, a pressure and a loose for a time, and even do 10-20 times. 4, foot Sanli Location: in the lateral calf, calf nose 3 inches below, calf nose and Xiexi line. It belongs to the foot yangming stomach meridian acupoint. Acupuncture point interpretation: “foot” for the foot, “Li” means “inch”, the point refers to take over the calf’s nose point from the ground meridian water, meridian water a large number of gasification upward with the sky, where the gas and blood substances in the formation of a larger range. larger range. Functions: drying and transforming spleen dampness, elevating stomach qi. As the saying goes, if you always press the foot Sanli, it is better than eating old hen. To nourish the spleen and stomach, the foot Sanli is definitely the first “minister”. To make up for the spleen and stomach yang qi, dampness will naturally be transported, stay can not stay. Stimulate the method of the point is very simple, to the main point of pressure, each massage 100 ~ 150, can also be used to moxibustion cones 3 ~ 5 minutes, every morning and evening 1 times. 5, yinlingquan point: spleen meridian on the point of dampness Location: yinlingquan point is located in the inner calf, in the medial condyle of the tibia in the depression below the rear. Yinlingquan is a combined point of the spleen meridian, and its nature is water. Definition of Acupoint: Yinlingquan. Yin, water. Lings, mounds. Spring, water spring point. The name of this point means that the meridian water and spleen-earth substances that are prevalent in the earth part of the spleen meridian converge and accumulate in this point. The substance of this point is a mixture of mud and water flowing from the Diji point, because this point is located in the meat of the trap, mud and water mixture deposited in this point, the water overflow, spleen and soil substances deposited for the ground under the partial overturning of the buckle of the mound of the shape, so the name. The name Yinling means the same as Yinlingquan. Functions: draining and seeping dampness from the spleen. Spleen belongs to the earth, so it is “water in the earth”, stimulate the yinlingquan help from dredging the spleen and stomach function, can be used to relieve urinary incontinence, edema and other spleen does not transport water and wet disease. The method of stimulating the point is very simple, to point and click mainly, each massage 100 ~ 150, can also be used to moxibustion cones 3 ~ 5 minutes, 1 time a day in the morning and evening. 6, Quchi Point Positioning: Bend the elbow at right angles, when the elbow bends at the end of the transverse stripe; bend the elbow, in the shakuzawa and the humerus epicondyle of the line at the midpoint of the point. It is a joint point of the Hand Yangming Large Intestine Meridian. Explanation of acupuncture point: This point is the merging point of the Hand Yangming Large Intestine Meridian, and when the pulse flows into this point, it is like water injected into a pool; and when the point is taken, bend the elbow, and the head of the transverse stripe will have a concave depression, which is similar to a shallow pool. Functions: Clearing away yang-ming, clearing dampness and heat. The dampness and turbidity of the large intestine meridian is gathered here, and the five elements attribute is earth, “combining to rule the internal organs”, so it can regulate the qi and blood of the large intestine, regulate the function of the large intestine, and treat dampness, heat, qi and blood congestion in the large intestine. Morning and evening with the thumb vertical pressure Quchi, 1 ~ 3 minutes each time, can play the role of regulating qi and blood, as well as removing rheumatism. The above six points can be selected every day two to three, each point massage twenty to thirty minutes, adhere to about half a month, will be able to receive better results.