Watermelon can be eaten during menstruation, but it should be eaten in moderation.
Watermelon is a common fruit in daily life, containing carbohydrates, dietary fiber, vitamin A, vitamin C, vitamin B, folic acid, calcium, phosphorus, potassium, iron, zinc, magnesium and other nutrients, moderate consumption can supplement the nutritional requirements of women during menstruation, the body of the female recovery has certain benefits.
However, watermelon should not be consumed in excess, so as not to cause gastrointestinal discomfort. In addition, it is not recommended to eat watermelon just taken out of the refrigerator.
During menstruation, you can also supplement some iron-rich foods, such as animal liver, red dates, spinach and so on. It is also important to supplement protein-rich foods, such as lean meat, eggs, milk, and fresh fruits and vegetables, to help improve the state of weakness and help the body recover.
In addition, during menstruation, you should pay attention to a balanced diet, with a reasonable combination of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, and change sanitary napkins frequently.