Stilts is a movement that many people like to do, once they sit down, almost everyone has the habit of stilts, but did you know that long stilts can damage many parts of the body. The knees are in a bent state when stretched, and a long time without changing the posture can easily lead to numbness on the outside of the calf, and in serious cases, the back of the foot can not be lifted and other problems. The danger of stilted legs 1 injury to the spine Stilted legs when the pelvis tilted, lumbar spine unevenly stressed, the body leaned forward while the spine bowed, over time, easily cause spinal strain, deformation, and may even lead to lumbar disc protrusion. The original has a herniated disc, scoliosis problems, but also aggravate the condition. In addition, the appropriate temperature for sperm growth is generally 0.3°C to 0.5°C lower than the normal body temperature, when the legs are clamped together, the local temperature will “heat” sperm. 3 lead to varicose veins in the lower extremities for the main blood vessels of the lower extremities through the popliteal fossa, and stretched legs for a long time, one knee just topped in the popliteal fossa of the other leg, the blood vessels are compressed will affect the blood circulation in the legs, and over time may cause varicose veins. The long-term stilts will indeed increase the risk of many diseases, but this is a cumulative process, usually occasionally stilts or each stilts not long impact. The actual fact is that you can’t get rid of a lot of the problems you’ve got with your own personal computer. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. The correct posture of the lumbar against the back of the chair, a support, to reduce the pressure on the lumbar spine. The height of the chair has a delicate, roughly the equivalent of being in a squatting position, the pressure on the sit bones becomes larger, the lumbar spine bowing up easy strain deformation; too high, the legs are suspended, the bottom of the thighs are under pressure, affecting blood circulation. Therefore, to adjust the height of the chair according to height and leg length, to sit at an angle of 90 degrees between the thighs and calves, so that the legs are in a relaxed state as the best. Look down and see if you are reading the article with your legs crossed at the moment. The first thing you need to do is to quit your legs, and you should abandon all the things that are harmful.