Colds can be regulated through lifestyle changes, tonics and acupuncture, and medications such as Yu Ping Feng San can be taken. 1. Lifestyle changes: Patients who catch colds twice a day may be suffering from congenital or acquired lung qi deficiency, which can be avoided to a certain extent by exercising, regular work and rest, and eating a balanced diet to regulate the body and enhance the positive qi of the body. 2. Take medicines: Generally, you can take Yupingfeng San. Yupingfeng San is composed of Fang Feng, Atractylodes macrocephala, and Astragalus, which is effective in tonifying lung qi and stopping sweating by stabilizing the surface of the muscle. In addition to treating easy sweating caused by lung qi deficiency, it is also often used for people who catch colds easily due to insufficient lung qi. 3. Acupuncture: Generally, acupuncture or moxibustion is performed on Lung Yu, Shakuzawa, Liejiao and Jingqu to regulate Lung Qi. Acupuncture and moxibustion are recommended to be performed by a professional physician. If symptoms do not improve after lifestyle modification, it is recommended to go to the hospital and take medication and acupuncture under the supervision of a TCM doctor.