Body coldness is mainly caused by unhealthy diet, living in a humid environment for a long time, spleen and kidney yang deficiency, etc. It can be removed by adjusting the diet, improving the environment and medication.
1. Unhealthy diet: If the body cold is caused by unhealthy diet, it can be relieved by adjusting the diet. Such as avoiding the intake of oily, sweet, greasy, cold and other foods or drinks, eat some lamb, beef, garlic, red beans, barley and other ingredients in moderation, drink more water to promote the body’s discharge of cold.
2. Living in a humid environment: If the body cold caused by living in a humid environment, you can improve the environment. Avoid living in a cold, damp and cold environment for a long time, pay attention to more open windows and ventilation, avoid wearing damp clothes, and use hot water to soak your feet before going to bed every night.
3. Spleen and kidney yang deficiency: If the body coldness is caused by spleen and kidney yang deficiency, you can follow the doctor’s advice to choose the Pianzi Lizhong Pill, Gui Zi Di Huang Pill, Ginseng Ling Baijusan and other traditional Chinese medicines to tonify the kidneys and the spleen, warm the kidneys and strengthen the yang and tonify the spleen and benefit the qi to be adjusted.
If the coldness of the body is not relieved by the above methods, it is recommended to go to the hospital in time and not to use drugs blindly.