The two kinds of food inside the nutrients are better, can supplement the maternal body lack of nutrients, improve the resistance of the body. Hen and chicken can be used to stew, stew soup soup inside the nutrient-rich, not only contains protein and a variety of trace elements, but also contains more vitamins, drink more soup can also promote milk secretion, while the amino acid content of the chicken is very rich, is a better nourishing food. There are a lot of foods you can eat during menstruation, not only can you eat hen, chicken, you can also eat some appropriate lean meat, eggs, etc., these foods contain more protein, after the birth of women consume a lot of strength, but also lost a lot of nutrients, at this time the body is relatively weak, so it is very important to properly replenish the nutrients.