The best age for girls to grow taller is before the epiphyses close, and it’s not the same for everyone.
The best age for girls to grow taller is before the epiphyses close. Before the epiphyses close, they grow faster, usually between the ages of 11 and 13, when the child develops faster and grows at least 3 to 5 centimeters per year. When secondary sexual characteristics develop, such as the onset of menstruation, the growth rate will gradually slow down.
In this stage to more exercise, such as jumping rope, playing basketball, playing badminton, to maintain adequate sleep, every day in about 8 hours, but also to eat more nutritious food, such as milk and eggs, pork ribs, shrimp, these foods are rich in protein is conducive to growth, subject to individual differences. There are also girls whose development will be delayed for 1 to 2 years.
So the age at which girls grow taller is not fixed, and they will grow taller until their epiphyses close.