As the saying goes, “nine diseases in ten stomachs”, the stomach, as an important digestive organ of the body, is very susceptible to disease. Your stomach disease how to come? These bad habits are the result! Always say to nourish the stomach, but the real stomach is not focused on “what to eat”, but should focus on “how to eat”! Which of your behavior hurt the stomach 1, eating while talking food, sleep, this is an old saying. Put to the present, in order to chew slowly, but also to avoid eating while talking or swallowing large mouth. Talking while eating or swallowing, can make too much gas swallowed and indigestion. At the same time, eat fast also easy to cause food burns the mouth and esophageal mucosa, and food refuses not to be in place to swallow, will also add to the burden of the stomach. 2, heavy taste Baked or pickled food, although the taste is great, but often eaten, will increase the risk of disease. Moreover, although high salt, high hemp, high spicy food down, but will aggravate the occurrence of hypertension and cardiovascular disease, but also stimulate the protective layer of the gastric mucosa, increasing the probability of lesions. In addition, like to eat hot food is also a bad habit that hurts the stomach, hot food will burn our digestive tract mucosa, so eat or while “warm” to eat, do not overly pursue while hot to eat it. 3, eat fruit is not careful fruit such as persimmons, hawthorn, dates, etc., its tannin can be in the stomach and gastric acid, pulp protein, the formation of jelly-like substances, and finally may form a gastric stone. Therefore, for the elderly, must remember not to eat a lot of persimmons, hawthorn, etc. on an empty stomach. 4, not away from tobacco and tea Smokers think that nicotine will only enter the lungs, I do not know, smoke will also enter the stomach with the digestive tract, directly stimulating the gastric mucosa. Caused by submucosal vasoconstriction, spasm, gastric mucosa ischemia, hypoxia, the formation of gastric ulcers in the long run. A small drink is good, greedy cup hurts the stomach. Alcoholic beverages in more than 20 °, drinking more than 100ml per hour, it may directly destroy the gastric mucosal barrier, causing congestion, edema, erosion, and even bleeding. And strong tea and coffee, in addition to refreshing, can also harm the health of the stomach. As strong tea and coffee are central stimulants, can directly affect the gastric mucosa through neural reflexes, resulting in gastric mucosal congestion, secretion dysfunction, destruction of the mucosal barrier, thus promoting the occurrence of gastritis, gastric ulcer. 5, drug stimulation Many people feel gastrointestinal discomfort and uncomfortable after taking drugs, which may be drug stimulation, common aspirin, ibuprofen, etc., are drugs that may cause irritation to the stomach. Therefore, it is recommended that you consult your doctor before using the drug to see if some drugs that are stimulating to the stomach can be taken after meals. 6, unhygienic diet Do not drink raw water, do not eat raw food, which is also the basic common sense to stay away from gastric disease. Unclean food and drinking water is the main source of H. pylori, food with pathogens may lead to acute gastroenteritis. 7, eating without punctuality “forgetting to eat” seems to have become a habit of many people, but is unintentionally hungry, full meal, will slowly erode the health of the stomach. The stomach is a strict adherence to the “schedule” of the organ, the secretion of gastric juice in the day there are physiological peaks and valleys, in order to facilitate the timely digestion of food. 8, binge eating breakfast rush, lunch simple to deal with, dinner binge eating, and even before bed to have some late night snacks, the healthy stomach is often in the capricious eating and binge eating is destroyed. Because overeating will make the stomach expand and become larger and larger, so you can eat how much you do not feel full, which in the long run will induce pancreatitis. 7 strokes to teach you good stomach 1, self-massage appropriate self-massage can help improve gastric function. Such as twice a day in the morning and evening self massage. The two hands folded, in the upper abdomen in the clockwise and counterclockwise direction, respectively, kneading 30 to 50 times, can improve gastrointestinal power and immune function. 2, exercise for the stomach The simplest exercise for the stomach happens in our mouth. Every morning with the tongue stirred out of the fluid and swallowed, has the effect of the production of Jin and stomach. Regularly move the toes, can play a role in strengthening the spleen and stomach. When moving your toes, you can take a standing or sitting position, with your feet flat and close to the ground, shoulder-width apart. Toes continuous grip, relaxation of the action 60 to 90 times, the foot meridians to form a loose and tight alternating stimulation. When doing this action can be barefoot or wear soft flat shoes, can be repeated several times a day. 3, according to the point of the stomach for people with bad stomach, life is particularly important to have a regular. I summarized a “stomach schedule”, do not have to eat those stomach medicine, as can play a role in nourishing the stomach (see table below). 4, preferred cabbage cabbage is known as a natural “stomach dish”, thirst-quenching aid digestion, can promote gastric juice secretion, to protect the gastric mucosa. People with bad stomach, especially those suffering from gastric ulcers, duodenal ulcers, you can juice cabbage to drink, a cup a day.You can also add a small amount of honey to consume, which is very good to help promote ulcer healing. 5, press and rub the Chong Yang point When the stomach is not so good and often diarrhea, press and rub the Chong Yang point for a few minutes, you will be relieved. The Chong Yang point is the original point of the stomach meridian, which is dedicated to managing the stomach. When you have indigestion, bloating, diarrhea and other symptoms, you can press and rub the Chong Yang point to replenish your stomach and receive good results. 6, always have soda cookies Always have soda cookies around, although not a high-level thing, can neutralize stomach acid ability is particularly strong. It can prevent stomach acid erosion of the gastric mucosa, stomach hunger or a little discomfort to eat a piece or two, very useful. 7, ginger milk, very stomach juice ginger juice, take 2-3 spoons of ginger juice, poured into half a pound of boiling milk. Let it warm and drink it early in the morning on an empty stomach. Small molecules of milk and ginger juice can form a protective film on the ulcerated side of the gastric mucosa to prevent the erosion of stomach acid.