Psychotherapy is useful, in treating the population of people with insomnia disorders, called sleep cognitive behavioral therapy. By changing the theoretical knowledge of sleep, so that behavior by changing after promoting the restoration of their own sleep nucleus function, such as sleep to produce sleep rhythms. Because some patients worry about the sleep problem does not really exist, he sees others resting and also feels that waking up at 5-6 o’clock is not enough, while others sleep until 8 o’clock, thus generating anxiety and feeling that it is wrong behavior to sleep poorly. The amount of different sleep duration needed varies from age to age, so after telling the patient about the wrong sleep concept and healthy sleep concept, the sleep pressure can be reduced. In addition, sleep cognitive behavioral therapy, and stimulation therapy, control therapy and contradictory intent, are methods that can be taken after having the correct knowledge of sleep physiology, such as sleep stimulation therapy, to establish a good reflex to the bed with the sleep behavior, the patient will have sleepiness when he sees the bed, sleep establishment reflex can be trained by a long time, that is, only when sleepy bed, do not read in bed, play with cell phones, if lying in bed More than 20 minutes can not go to sleep, you can leave the bed, walk around the bed or go to the sofa to sit and read a book, when drowsy and then go to bed, can be well established with the bed of good feedback. Secondly, wrong habits before bedtime, such as someone looking at a cell phone before bedtime, a behavior that is discouraged, and helping to improve sleep through alcohol, are wrong behaviors. So sleep cognitive behavioral therapy falls under the category of psychotherapy and is very effective. The effect is currently considered to be the same as drugs, and safer, with no side effects after the change through sleep behavior therapy, maintaining the sleep effect can last, probably several years, far greater than the effect of drugs.