Pumpkin is a commonly used ingredients, pumpkin skin in moderation to eat is possible, but black spots, moldy pumpkin skin can not be eaten, gastrointestinal function is weak patients are not recommended to eat pumpkin skin. Pumpkin skin is rich in pectin and other dietary fiber, eat pumpkin skin in moderation on the human body has certain benefits, people in the consumption of pumpkin, try not to peel the pumpkin skin. In addition, pumpkin is rich in nutritional value, containing carbohydrates, carotene, potassium, phosphorus and other nutrients. Every 100 grams of pumpkin contains 5.3 grams of carbohydrates, 890.0μg of carotene, 145mg of potassium, 24mg of phosphorus, these nutrients are easily digested and absorbed by the human body, and eating pumpkin in moderation can replenish the nutrients that the human body needs. Pumpkin rind should be washed before consumption, if found to exist black spots, moldy conditions can not be consumed, otherwise it will cause damage to the human body, the toxins produced by the deterioration of health risks. Pumpkin rind is not suitable for people with poor gastrointestinal function, may appear bloating, diarrhea, indigestion and other adverse reactions. It is recommended to consume pumpkin rind in moderation to avoid discomfort.