Even if you feel the urge to go to the restroom, you don’t go to the restroom right away. In daily life, in the office or during the school day, it is not uncommon to hold back from going to the restroom because of work or shyness. If you do this for a long time, your bowel movements will slow down and constipation will occur. It is recommended to go to the restroom as soon as you feel the urge to go to the restroom to discharge waste in a timely manner, and to maintain normal peristalsis is the first step to clean up the intestines. Reduced water intake in winter As sweating decreases in winter, people’s need for water is not as strong as in summer, and the amount of water intake also decreases. However, in the case of insufficient water, feces will gradually harden in the body, adversely affecting defecation. It is recommended to drink 2 liters of water a day even in winter to keep the bowels open. In order to prevent constipation, only consume foods containing Lactobacillus bifidus and Lactobacillus lactis. In daily life, when people mention the prevention of constipation, they will only think of yogurt, although it is true that Lactobacillus bifidus and Lactobacillus lactis contained in yogurt have a significant effect on the prevention of constipation, but the more important thing is that the fiber in the food. Most of the ingredients in supplements that regulate the stomach and intestines are also fiber. Women should ensure that they consume an average of 14g of fiber per day, so make a conscious effort to eat more fiber-rich foods in your daily diet. Not only externally, the invisible gut also has a major impact on your beauty. So remember to be kind to your gut in your daily life.