Animal liver, carrots and other foods rich in vitamin A, carotene and other nutrients are good for your eyesight. 1. Foods rich in vitamin A: such as animal liver, egg yolks, fish and meat. 2. Foods rich in carotene: it is the source substance of vitamin A, which can be converted into vitamin A in the body. representative foods rich in carotene are carrots, pumpkin, spinach etc. Vitamin A deficiency can lead to prolonged dark adaptation of the eyes, which can easily lead to night blindness. Vitamin A deficiency can also lead to dry eye syndrome, which can easily lead to corneal lesions if it continues to develop. Therefore, moderate daily consumption of foods rich in vitamin A, carotene and other nutrients can protect and improve vision.