Increase resistance, exercise can take aerobic exercise. Aerobic exercise is to aerobic metabolism to provide exercise in the required energy exercise, aerobic exercise, including swimming, jogging, cycling, jumping aerobics, playing badminton, jumping rope, jumping square dance, you can exercise the cardiopulmonary function, increase the body’s metabolism, increase the body’s resistance. Usually you can exercise 3~4 times a week, 30~40 minutes at a time. Pay attention to the intensity of training to avoid causing strain and joint pain. Choose the time of exercise according to your physical condition. After the workout, you should take appropriate water or functional drinks. In addition to exercise, you should have a regular routine, keep a good mood, and have a reasonable diet.